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Create Your Own Calm - A Journal for Quieting Anxiety

Create Your Own Calm - A Journal for Quieting Anxiety

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

You’ll be encouraged to explore any anxious thoughts and feelings, alleviating stress through prompts that include: What color does your stress feel like? List or draw three things that always make you laugh and feel at ease. Instead of telling yourself you should be somewhere else, identify why where you are is enough. Choose three things you wish you could change about your life. What is the light and dark of each one? Write a letter to your past self, identifying the ways you’ve grown and moved through obstacles, fears, and anxieties. Include why you are proud of yourself for choosing to keep going.

Measures 6” x 8”

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